About Yoga

Yoga originated in ancient India over 2500 years ago and was first described by Patanjali in his Yoga Sutras. These sutras form the basis of yoga and are still as relevant today. Yoga translates as ‘that which unites’ bringing an awareness to the body without bringing busyness to the mind . By exploring postures with a sense of the earth below our feet and becoming aware of the breath it becomes a reflective and meditative practice . It can help to support people through many changes they may face, improving energy levels and creating a sense of connection to the natural world. Yoga isn’t about being the most flexible or the strongest, it is about reserving a space in your day to spend some time in your body. Practicing yoga can be rejuvenating.

“Scaravelli-inspired” yoga
Is suitable for every body. It asks you to explore and play and be comfortable with not knowing . Vanda Scaravelli describes in her book “Awakening The Spine “ ‘a new way of working with the body’ : “ There is a division in the centre of our back, where the spine moves simultaneously in two opposite directions: from the waist down towards the legs and the feet , which are pulled by gravity , and from the waist upwards , through the top of the head, lifting us up free”

Working with gravity, breath and awakening the spine helps us to build connections within the body and can lead to greater wellbeing and help to free the body from tensions and physical and mental blocks. It is subtle and takes time and is for each person their own practice. Diane Long, primary student of Vanda Scaravelli and author of “Notes on Yoga “ has had a big influence on my interpretation of this approach to yoga. I really enjoy sharing what I have learnt so far.