
Welcome to Yoga Therapy Co.
Studio Schedule
Morning Yoga
Join us on Zoom for Monday morning yoga.
Retreats
Visit our Retreats Page
Evening Yoga
Join us in person for Thursday evening yoga
Mondays 10am - 11am | Morning Yoga ( via Zoom)
If you can’t attend on the day the recording of the class can be sent.
Thursdays 6.pm - 7. pm | Evening Yoga. Blackhall Mill Community Centre, NE17 7TQ. ( In person)
Book a time convenient for you for - One to One Yoga Therapy
Coming Soon - Outdoor Yoga and face yoga
"The beauty of yoga. Its the meeting of the brain with the body.
When you are attentive, concentrated, when you feel what you are doing, there is energy. The binding of the two becomes energy.It’s important to understand this. When they are together there is great energy which gives the body freedom and makes the mind more supple."
Vanda Scaravelli
Learn more about Yoga Therapy Co and philosophy around yoga.